cod and chorizo recipe jamie oliver

Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew. * Percent Daily Values are based on a 2,000 calorie diet. Cook for another few minutes until the sausage starts to brown, then pour in the white wine, tinned tomatoes, rice and chickpeas. STEP 2. function react(obj,id, value) { Find this pin and more on food glorious foodby carryn jacka. Preheat the oven to 400F. White fish and chorizo are a classic Spanish pairing. 2. Roast in the preheated oven for 10 to 15 minutes, or until the fish flakes easily. This tasty cod and chorizo stew is a one-pot dinner that's light on the wallet as it uses good-value beans to bulk up the more expensive ingredients. Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre. Season well and, if you prefer a smooth sauce, blitz it with a hand blender. Tightly cover with foil . Using a slotted spoon, remove the chorizo from the pan and set aside. Place Sun-Dried Tomatoes in Olive Oil (5) , Garlic (1 clove) , lemon juice and zest, Balsamic Vinegar (1/2 Tbsp) , Fresh Basil Leaves (4) , and parmesan cheese into a food processor. Lentil Squeeze the chorizo out of its skin, crumbling it into a roasting tray with 1 tablespoon of olive oil. See more10 ingredients or less recipes(33). Add the chorizo and cook for another few mins to release the oil. Remove the fish to a plate. Method. If youve never had cod, its a mild, firm-bodied fish. Divide between your plates, with the salmon on top. Place the tomatoes, basil and mozzarella slices to cover the top of the fillets. STEP 2. window.open(url, "_blank"); Lay out 4 rashers of pancetta, slightly overlapping them. Put the lid on and let it come to the boil while you halve the tomatoes and, in a bowl, mix them with 1 tablespoon each of olive oil and red wine vinegar. Step 9. Pulse until creamy. Peel and finely chop the onion, peel and finely grate the garlic and deseed and roughly chop the pepper. This speedy chicken & chorizo dish is ready. This high-protein fish is extremely adaptable and absorbs whatever flavors you use with it. When youre ready to cook, pop the fish in the oven for 10-15 mins, depending on the thickness of your fillets, until the flesh has turned opaque and the chorizo crumb is golden. Mix well to combine and season with salt and freshly ground black pepper. In a large pan over medium heat, heat the oil, then fry the fish for 2-3 minutes on both sides, or until both sides are a light golden brown. Its high in protein, Vitamin B, and minerals (read more about its health benefits. }); 2015-09-16 Method. Put into a large bowl and mix with the avocado, lemon and olive oil. Toss the potatoes in a large baking tray with 1tbsp olive oil, garlic and seasoning. Cod and chorizo jamie oliver. Pour the marinade into a large bowl, add the fish, then cover and marinate in the fridge at least 2 hours or preferably overnight. Chorizo is wonderful paired with the delicate flavour of cod. Heat oil in a medium saucepan over medium-high heat. Cook, stirring occasionally, until softened and just starting to brown, 6 to 8 minutes. If theres a lot of fat in the pan, spoon off all but about 2 tablespoons. Method. Cod recipes. To ensure that the fish does not burn, use olive oil with a high smoke point. Instead of olive oil, pan-sear the fish in melted butter for a deep buttery taste. Chicken & chorizo bake, peppers, sweet. 2017-01-01 Season the cod, put on a lightly oiled roasting tin and bake for 10-15 minutes until cooked through. Add tomatoes and 1/4 cup wine. Step 1. Jamie Oliver | Food | Jamie Oliver (UK) Tried and Tasty. Heat oven to 425F. Before adding the fish to the pan, the oil should be extremely hot. Cod in a Tomato Lemon Butter Sauce . Boil and simmer until golden, stirring regularly. 40 minutes Not too tricky. Season well and simmer for 10 minutes, until the rice is just about cooked. Peel and quarter the potatoes and cook until soft in boiling salted water. Each serving provides 382 kcal, 32g protein, 28g carbohydrates (of which 12.5g sugars), 14g fat (of which 4g saturates), 11g fibre and 1.8g salt. Divide the tomatoes, chorizo, sherry and remaining olive oil between the dishes. Then take off the lid, add the water and leave to simmer on the . Season well with salt and pepper and arrange the fish over the top. Finely slice the chorizo, add to the pan for the last 2 minutes, then toss in the dressed tomatoes for 30 seconds. Serve each piece of cod on a dollop of pea and potato mash, with a little salad on the side. Cod by itself is already a very smooth, creamy fish and I feel that we 2011-03-17 1 handful of grated Parmesan cheese. Put the cod fillets on a lightly greased baking tray, then brush with the remaining oil. Step 10. This will ensure that the pan-seared texture is traditional and crispy. Lemony fish, crispy bacon & gorgeous mash, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Preheat the oven to 375F. Best cod recipes jamie 2020-02-21 Cod And Chorizo Recipe Jamie Oliver }}- Such an easy and delicious recipe that's also pretty healthy with each portion containing 2 of your 5 a day. STEP 3. Squash the olives and discard the pits, then finely chop the flesh. Heat them through for about a minute, adding a lug of Spanish extra virgin olive oil if it looks dry. Heat a large skillet (non-stick if you have one that's oven-safe) over medium-high heat and add the potato and chorizo chunks. Instructions. Recipes. peeled shrimp, cooked or uncooked (about 1 handful of small bay shrimp) 1. Serve immediately. Meanwhile, put the samphire and broad beans into a steamer and steam for 2-3 minutes. Cod is also used as part of the common name for a number of other fish species, albeit one species of the genus Gadus is not frequently referred to as cod. If you dont like spicy meals, leave out or decrease the cayenne pepper to a pinch. Fry for a couple of minutes until its all golden brown and crispy then put to one side. Sit the wrapped cod on top of the lentils with the rosemary, and drizzle with 1 teaspoon of extra virgin olive oil. Using only 5 ingredients this is . Cook for about 5-8 minutes or until softened. Pat the fish dry and liberally season both sides with the spice combination. Steps: Heat oven to 180C/160C fan/gas 4. Cooking time will vary depending on the thickness of the fillets. Mix with 1 teaspoon of extra virgin olive oil and a splash of water. $('.h-btn').on('click', function(e) { Rub a baking dish or roasting pan with a little olive oil, season the cod on both sides with salt and pepper and place in the dish. Serve with a few wedges of lemon to squeeze over the finished dish and enjoy all those gorgeous flavours. Add the breadcrumbs, almonds, lemon zest, seasoning and half the olive oil, then blitz to a crumb. Let them firm up in the fridge for at least 20 mins. Heat a large pan on a medium heat, add a good lug of olive oil, the sliced garlic, chopped chillies and chopped basil stalks. Prawn chorizo orzo seafood recipes jamie magazine chorizo recipes jamie oliver chorizo recipes jamie oliver chorizo and potato stew or caldo verde the happy foo. Recipe from Good Food magazine, August 2013. Remove from the freezer and thaw in the refrigerator overnight when ready to eat. Furthermore, because its flavor isnt overbearing, children frequently prefer cod to other fish. Directions. Gently fry the onion and garlic in a little oil in an ovenproof pan until the onion is soft. Heat the 1/4 cup olive oil in a large saute pan or deep skillet over medium heat until shimmering. Transfer to the oven and bake for 1215 minutes for chunks and 1820 minutes for whole fillets, or until the fish is cooked through. Chop the chorizo, peel the garlic, and place both in a blender. Just before you cook the fish, finely slice the radishes and chilli (deseed, if you like) and place in a bowl. Bring a shallow pan of salted water to the boil. During the frying process, deep-fried fish is totally immersed in oil.When making pan-fried fish, use just enough oil to fry the bottoms of the cod fillets while keeping the tops uncooked. Tender pieces of fish marinated in soy and miso, then grilled until golden. Then, slice 50 g of shallot. Drizzle over the cream and grate over the cheese. Grate the Parmesan Cheese (3 1/2 Tbsp) . Cook for 8 minutes in a pan of boiling salted water, then drain well. Cook the pan-fried fish until it reaches an internal temperature of 145 degrees Fahrenheit. Peel and finely chop the onion and garlic, chop the chorizo, dice up the cooked potato and pick and finely chop the parsley. Serve the leftover butter sauce beside the fish. Remove the fish from the pan and flake the flesh onto a plate. Heat oven to 400 F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. STEP 1. Use a spatula to , 2019-07-14 Chorizo Stew Recipe Jamie Oliver. Season well. Put the lid on securely, cover with a kitchen towel, and holding it in the place, blitz until smooth. 1/4 cup olive oil, plus 2 teaspoons. If youre using frozen codfish, make sure its properly thawed and patted dry before using it in this recipe. Preheat the oven to 400F and bake the fish for 12-15 minutes, or until done. Crumble in the bouillon cube, strip in the rosemary leaves, add the vinegar, then cover with 1 1/4 cups of boiling water. For Merchandise wit. Read about our approach to external linking. Preheat the oven to 200C/180C Fan/Gas 6. 4:32 Fish. Cook, stirring often Chicken and chorizo paella recipe. 2013-09-24 4 oz. Fry 125g (4oz) of sliced cooked chorizo sausage for 2 minutes in a hot dry pan. To coat the fish with the marinade, agitate the bag. Using sun dried tomatoes, basil, parmesan, garlic and chilli to create a paste that has 2019-12-17 Nestle in the cod fillets and olives. Transfer to the oven to cook for 3-4 minutes, or until the fish is cooked through. 4 x 150g thick white fish fillets, such as haddock or cod, skinned; freshly squeezed juice and finely grated zest of large lime; oil, for spraying; 100g chorizo sausage, skinned (if necessary) and cut into 1.5cm slices; 2 thick slices day-old white bread (about 100g), crusts removed; 1 garlic clove, finely sliced Put the chorizo and its oil in a food processor and pulse until broken into small chunks. Fill the can with water and tip that in too. If you cant get cod, use any mild white fish like haddock, grouper, tilapia, halibut, or flounder instead. May 15, 2016 - Jamie Oliver Roasted Cod with Cheery Tomatoes Basil and Mozzarella Preheat the oven to 425 degrees F. Place the cod fillets in an oiled roasting pan or an earthenware dish. Method. To give cod fillets an Asian twist, Jamie's recipe for black bean and cod stir fry is a must-try. Taste, season to perfection with sea salt and pepper, and divide both between your plates. Put on a lid and cook for 10 minutes or until the fish is cooked. Gently mix in the butter beans and cook for 1-2 mins more until hot. Heap the crumbs onto the fish and pat down so that the fillets are well covered. Add 2 tablespoons of olive oil and 2 tablespoons of sherry vinegar. Season the cod with salt and freshly ground black pepper. Preheat the oven to 180C/350F/gas 4. Tip the chorizo into a frying pan and cook over a medium heat until it releases its oil and becomes crisp in places. Preheat the oven to 425F. Gently mix in the butter beans and cook for 1-2 mins more until hot. Spoon over the dressed olives and pick Preheat the oven to 180C.Drizzle some oil into four heatproof dishes and place cod fillet in each one. 7 ratings. In a large pan over medium heat, heat the oil, then fry the fish for 2-3 minutes on both sides, or until both sides are a light golden brown. Stir in the garlic, fennel seeds and cherry tomatoes and cook for a couple of minutes, then add the chopped tomatoes and beans. Wash and trim 1kg of Brussels sprouts, clicking off any tatty outer leaves. Meanwhile, heat half the oil in an ovenproof frying pan and cook the onion for 5 mins, stirring regularly. Pulse bread in a food processor until coarse crumbs form. Roast for 30min, turning occasionally, until golden and tender. Boil and simmer until golden, stirring regularly. If youre using frozen cod fish, make sure its properly thawed and patted dry before using it in this recipe. Cook for 10-12 minutes Place the warm mashed potato into a bowl and season with olive oil, salt and lemon juice. 2019-07-31 Preheat the oven to 220C (200C fan) mark 7. For the full recipe, check out my website: Before downloading Cod And Chorizo Recipe Jamie Oliver Videos, the right place to download mp3 musics, mp3 files, youtube songs, all music for free. Add the tomatoes and bring to a simmer, then cook the whole mixture down for about 20 mins until you have a thick paste. Method. You first 5 issues for only 5 and never miss our best recipes. The spicy sausage adds a lovely rich smokiness to the meaty cod. . Preheat the oven to 400F. Preheat the oven to 180C/gas 4. Kosher salt and freshly ground black pepper. Thick fillets will require an additional 1-2 minutes of cooking time per side. Use a different kind of mild white fish. Pan-frying cod takes around 4-6 minutes. How much red and processed meat is it safe to eat. Reduce the heat and gently simmer for about 7 mins. If desired, garnish with freshly chopped parsley. Season the cod with sea salt and black pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet. Apr 7, 2021 - With crispy chorizo, gorgeous prawns and sweet peppers surrounded by soft plump rice, this easy one-pot wonder is packed full of flavour. Bring to a simmer over medium heat, then nestle the cod in the stew. Hot oil will build a crust that will hold the fish together. Put the rocket in a mixing bowl, pick in the mint leaves and toss together and dress with extra virgin olive oil. Other dried herbs can be substituted. Gluten Free Recipes. . Cheese & chorizo stuffed date skewers: Jamie Oliver 1:56 Meat. Healthy dinner ideas Drain and return to their pot to steam dry. Pulse bread in a food processor until coarse crumbs form. Bring a large pan of water to the boil and blanch the cauliflower for 3-4 mins until al dente. Preheat the oven to 180C/350F/gas 4. A few minutes before the end of cooking, pop the chorizo in with the fish. Season the cod with sea salt and black pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet. Add on top of the fillets the basil, avocado and . Sweet and smoky with a gentle heat, chorizo is a great way to get loads of flavour into simple dishes. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Drain the potatoes and mash with butter, hot milk, salt and pepper, whizzed-up peas and the red chilli if using. In a large shallow casserole pan on a high heat, mix the rice with 2 heaped teaspoons of tapenade, then pour over 600ml of water. Pour the marinade into a large bowl, add the fish, then cover and marinate in the fridge at least 2 hours or preferably overnight. Cook for a further 5 minutes until the fish is cooked through and the prawns are pink. Drizzle with olive oil and season with salt and pepper. Cook for another few minutes until the sausage starts to brown, then pour in the white wine, tinned tomatoes, rice and chickpeas. Add the potatoes and cook, stirring occasionally, for 10 minutes. Healthy meals, Nutrition Facts : Calories 339 calories, Fat 10.6 g fat, SaturatedFat 3.8 g saturated fat, Protein 32.8 g protein, Carbohydrate 29.4 g carbohydrate, Sugar 3.2 g sugar, Sodium 1.4 g salt, Fiber 5.8 g fibre. Put the rocket in a mixing bowl, pick in the mint leaves and toss together and dress with extra virgin olive oil. Cover and simmer for 10 minutes. Serve the fish flesh-side up, spooning over any leftover juices from the tray, with a delicate spoonful of the pickle, a little drizzle of extra virgin olive oil and a few freshly picked coriander leaves. Cook for about 58 minutes or until softened. Roughly chop the chorizo. Seafood In our collection of gorgeous chorizo recipes, youll find ideas for a creamy red wine risotto, a crispy breakfast hash, a twist on carbonara, plus loads more ideas for this spicy sausage. Step 2. Meanwhile, make the aoli: stir together the ingredients with some seasoning, then chill. Meanwhile, preheat a cast-iron grill pan over high heat. The Jamie Oliver pan-fried Cod is ready in 15 minutes or less, making it an excellent choice for a quick evening supper. Directions: Preheat oven to 425 F. Place cod fillets in an oiled roasting pan or earthenware dish. The perfect summer time meal. Halve the lemons and place the four lemon halves, cut side down, on the tray next to the fish. Dinner Party If you are using fresh cod, reduce the oven cooking time to 1012 minutes. drizzle with some more olive oil. Cut each of the fish fillets into three pieces, then, carefully, so you dont get splashed by any of the hot liquid, place them and the prawns into the mixture. Roast in the preheated oven for 10 to 15 minutes, or until the fish . When the cod is golden brown and flakes easily with a fork, it is done. Serve each piece of cod on a dollop of pea and potato mash, with a little salad on the side. Served with a hunk of bread, what more can you ask for? However, I find that the cream and cheese was just too strong for Cod. Cook for 8 minutes in a pan of boiling salted water, then drain well. Bake the fish instead of pan-frying it. Put the potatoes in a large pan of water. Bake at top of preheated oven for 15-20 minutes until . This crazy quick, super tasty crusted cod recipe is a fantastic way to celebrate beautiful white fish. Season and bring to the boil. 2020-08-12 Directions. Dinner for two Cod is the common name for the demersal fish genus Gadus, which belongs to the Gadidae family. Add shallot, chorizo (or kielbasa) and thyme and cook, stirring, until fragrant, about 1 minute. When the cod has a light golden color on all sides and no longer seems opaque in the center, it is thoroughly cooked. Preheat the oven to 425F. Spanish chorizo & potato stew: Omar Allibhoy 6:35 Meat. Place the baking tray in the preheated oven for 10-12 minutes, until the bacon is golden and the fish is cooked through. best www.jamieoliver.com. Boil and simmer until golden, stirring regularly. $.ajax({ 2013-08-13 Step 2. Preheat your oven to 200C/400F/gas 6. Looking for a rice dish with a bit more oomph?! Please welcome Omar Allibhoy, a superb Spanish chef, whos brought his incredible recipe for a one pot chorizo and potato stew. Break the bread into chunks and place in a food processor or blender. Add the fish and tomatoes on the vine, then . Pick the parsley leaves and put aside, then finely chop the stalks. Add to skillet and cook until browned on bottom, about 4 minutes. Mix with 1 teaspoon of extra virgin olive oil and a splash of water. Add the potatoes and cook for 5 minutes more, then . The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. In a small bowl, combine the thyme, salt, pepper, and cayenne pepper. Using only 5 ingredients this is one of the many amazing recipes featured in jamies 5 ingredients quick and easy food book available here: cod and chorizo recipe jamie oliver. Heat 2 Tbsp. Season and bring to the boil. Heat the olive oil in a large saut pan or frying pan with a lid. For more information about how we calculate costs per serving read our FAQS, This is my version of the Japanese classic, blackened cod. Lay the cod fillets in the tray, skin down. In this. Plus, cod is high in omega-3 fatty acids. Pour in the lemon juice one minute before the fish is done and let it simmer off before serving with your favorite sides. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Bring a large pan of salted water to the boil, add the orzo and cook for 10-12 minutes, or until just tender. Add the onions and chopped garlic and season with salt and pepper. Add the chilli and tomatoes and simmer for 10 minutes until thickened, season. Meanwhile, cook the peas to packet instructions, then drain and blitz the peas in a food processor (or mash up with a fork if you don't have one). This Jamie Oliver recipes fish can alternatively be baked instead of pan-seared. Healthy fish recipes Put the cod fillets on a lightly greased baking tray, then brush with the remaining oil. 1 cup basil. Heat a pan until hot, add the remaining olive oil and the chorizo and fry for 2-3 minutes, or until the chorizo is cooked and the oils are released into the pan. Place the tomatoes, basil and mozzarella slices to cover the top of the fillets. Gently fry the onion and garlic in a little oil in an ovenproof pan until the onion is soft. Stir in the parsley and lemon juice. Using a food processor as a little cheat to speed through making the crust and paste, but with no compromise. Warm mackerel & potato . Fill a big resealable plastic bag halfway with sablefish. Kale, fried chorizo & crusty croutons with a poached egg. Drain the orzo and set aside. Using a food processor as a little cheat to speed through mak. Serve this Jamie Oliver pan-fried Cod with any side dish of your choices, such as pasta, rice, veggies, or potatoes. 1/4 cup coarsely grated Pecorino Romano. Once boiling, season the cod fillets and nestle into the pan. Keep Cooking and Carry On, Nutrition Facts : Calories 348 calories, Fat 9.2 g fat, SaturatedFat 2.4 g saturated fat, Protein 44.1 g protein, Carbohydrate 22.9 g carbohydrate, Sugar 2 g sugar, Sodium 1.2 g salt, Fiber 2.1 g fibre, Categories Mains Remove from the heat and leave to cool. Adults with higher standards may have the same experience. Put the chorizo in a shallow, wide ovenproof casserole over a medium heat. success: function(response) { Preheat oven to 425 F. Place cod fillets in an oiled roasting pan or earthenware dish. Jamie Oliver Quick. Drain the orzo and set aside. Peel and quarter the potatoes and cook until soft in boiling salted water. Halve the lemons and place the four lemon halves, cut side down, on the tray next to the fish. Pat the fish dry and liberally season both sides with the spice combination. Add the raw fish, make sure it is covered by the sauce, then seal the container well and freeze for up to 2 months. Now add your white fish to the stew and cook for a few minutes with the lid on. Pour the lime mixture over the fish, close the bag, and press the air out. This Jamie Oliver dish is inherently gluten-free and adaptable to any diet. For more information about how we calculate costs per serving read our FAQS. Scatter with parsley and serve in bowls. Drain the bulgar wheat really well, stir through 1/2 the parsley and season. Heat 2 tablespoons oil in a large ovenproof skillet over medium-high heat. Lower the heat and stir in the onion and celery. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and parsley stalks and cook for another 2 mins. Coat the onion in the chorizo oil, then tip in the tomatoes. Read about our approach to external linking. Cook for another few minutes until the sausage starts to brown, then pour in the white wine, tinned tomatoes, rice and chickpeas. Add breadcrumbs. All of them are white fish with solid bodies. Wash and trim the Brussels sprouts, clicking off any tatty outer leaves. Jamie oliver chicken skewers, amazing satay sauce 1/2 clove garlic. Drain the potatoes and mash with butter, hot milk, salt and pepper, whizzed-up peas and the red chilli if using. Heat a little oil in a pan, fry the onion, garlic and chilli until the onion softens, add the cayenne and paprika and stir. Peel and finely chop the onion and garlic, chop the chorizo, dice up the cooked potato and pick and finely chop the parsley. Taste, season to perfection with sea salt and black 2018-10-14 Tasty crusted cod: Jamie Oliver. Drizzle the oil over the top and grind over a little more pepper. Season the cod with sea salt and black pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet. Romantic meals Add the olives, tomatoes, stock pot and pasta sauce. Step 8. Toss potatoes, oil and most of the oregano in a large roasting tin. Preheat the oven to 160C/fan 140C and bake the garlic bread for 30-35 minutes. Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Fancy a fish supper ready in under half an hour? In a large pan over medium heat, heat the oil, then fry the fish for 2-3 minutes on both sides, or until both sides are a light golden brown. Remove from the heat and leave to cool. See moreOur best one-pot meals recipes(32). After the soup has simmered for 10 minutes, it should have thickened a little, so stir in about 200ml of hot water and bring everything to the boil. The cod can be swapped for any other firm white fish. Remove from the heat and leave to cool. Search, save and sort your favourite recipes and view them offline. 15 minutes Not too tricky. Place the fish on a baking tray, skin-side down, and grill for 6 minutes, or until beautifully golden and a little bit caught around the edges. This Pan-Fried Cod Recipe Jamie Oliver is the ideal light and nutritious gluten-free protein! 2 (6-ounce) pieces of cod or hake. Sprinkle parmesan over the top. In a small pan, mix the honey, soy sauce, miso and sesame oil with a splash of water. Pat the fish dry and liberally season both sides with the spice combination. For more information about how we calculate costs per serving read our FAQS, With chorizo, fish, prawns and chickpeas, this warming, spicy soup really hits the spot in winter , Please enable targetting cookies to show this banner, 12 of our best quick & healthy fish recipes, 2 cloves garlic , peeled and sliced, 2 fresh red chillies , deseeded and finely sliced, 1 bunch fresh basil , leaves picked and stalks finely chopped, 1 iberico sausage , around 200g, sliced, bottle white wine, 2 x 400 g tinned plum tomatoes, 1 handful basmati rice, 400 g tinned chickpeas , drained, 2 bream fillets , from sustainable sources, ask your fishmonger, skinned and pin-boned, 2 pollock fillets , from sustainable sources, ask your fishmonger, skinned and pin-boned, 12 raw prawns , from sustainable sources, ask your fishmonger, peeled, tails left on, 2 lemons , cut into wedges, 2 handfuls breadcrumbs, 1 bunch fresh flat-leaf parsley , roughly chopped, 1 lemon , zest of.

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