slimming world chicken curry with coconut milk
hi Laurie - syns are an allowance giving to foods which are not counted as free on Slimming World. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Instructions. Well done and thanks for sharing it. Stir in the korma paste, mango chutney and tomato pure, then remove from the heat. We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! This is actually spectacular. Add the onion and fry for a couple of minutes to soften, add in a little splash of water to prevent from burning (if needed). Chicken Korma is an extremely popular dish in UK Indian restaurants that it tops the polls of Britains favourite curry, sometimes beating Chicken Tikka , We are not Foodies. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Garnish with coriander. I can NOT wait! So simple so tasty so moorish. Your email address will not be published. Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Each serving provides 538 kcal, 35g protein, 11g carbohydrates (of which 7g sugars), 39g fat (of which 20g saturates), 3g fibre and 1.6g salt. I looks and smells delicious, Could you use tinned pumpkin pure, as I havent got sweet potatoes. Hi Orla, I am sure it would work well in the slow cooker. Thank you for the recipe. Your email address will not be published. Served with rice or naan it's total comfort food. It shouldn't make too much difference, although it's helpful for the flavour!Sorry about that! There wasn't enough liquid after adding in the veggies, so I added an additional can of coconut milk and a little extra curry powder and turmeric. It tasted great, though Im sure full fat would taste better! Ive made some delicious tomato based curry recipes in the past and theyve been awesome, but this recipe really has something special. I know not everyone likes that latter herb, but for me, it's a must for any curry. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Come check out my amazingFacebook Support Group, IF YOU TRY THIS RECIPE, LET US KNOW! Your email address will not be published. (always be careful not to overfill blender with hot liquid). Cover the pan and simmer very gently over a medium heat for 20 minutes, or until the chicken is cooked. Pour in the coconut milk alternative and the rest of the curry ingredients (except the chicken and cream cheese). Looks and sounds amazing and I def need to be trying it out very soon. Hi!! Heat the oil in a wok over a high heat until smoking. Add the onion and cook until it softens, about 5 minutes. This Creamy Coconut Chicken Curry is delicious, healthy, made in one pot and best of all ready in only 30 minutes! Love quick Dutch oven curries, thanks! Everyone loved it Thank you, Siobhan xx. Do not screenshot or post recipe or content in full. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Please leave a comment on the blog or share a photo on Instagram. This truly is the best, easiest recipe ever. Chicken Korma with Coconut Milk is my attempt at making a UK Indian restaurant style korma that is rich, creamy and mildly spiced as well as quick and easy to make. Serve with freshly cooked rice or cauli rice. Cooked it 3 times in 4 days and each day was different This recipe however simply blends that base flavour in together with all of the beautiful spices to make a sensationalsauce. Just the best curry recipe - thank you!! Just keep sponging up the sauce with naan. This is honestly one of the best currys myself & hubby have ever tasted!! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS@SLIMMINGEATSONINSTAGRAM, This recipe is gluten free, dairy free, vegetarian (vegan), Slimming World and Weight Watchers friendly. Could you do this in a slow cooker? Second lot we added tomatoes and spinach to and it worked so well. Leave for 5 minutes. Roast for 30 minutes. Add half of the chicken stock. Remove the cooked chicken chunks from the pan. Learn more about Mailchimp's privacy practices here. That's correct. I made this Chicken Butternut Squash Coconut Curry Soup in the Instant Pot(check it out on amazon). You can also subscribe to Slimming Eats to keep up to date on all new recipes. Curries are probably one of my favorite dishes to eat, you can literally turn the more basic of ingredients into a curry that is delicious and packed with flavour and this Coconut Chicken and Lentil Curry is full of flavour. Step 3. Spice blends similar to curry have been used in the Indian subcontinent for over 4000 years, however, curry powder is actually a British invention created to mimic the flavors of Indian cooking. Add the chicken breast and fry until the chicken begins to brown. Add the coconut milk and passata and stir together until smooth. Just omit though if you don't like it. It's full fat canned you want for this and it is indeed 6 smart points on blue/purple for a serving - 1 cup of full-fat coconut milk is 24 points (but brands vary but 1 or 2 points) . I would even put it above my actifry and that's saying something. When your sauce is thick and shiny you are ready to serve. Spray a frying pan with some cooking oil spray. I have cooked this today, early and having for dinner tonight, i find a curry matures if yiu leave it. Allow a natural pressure release for 10 mins, and then release any remaining pressure. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It is always advised that you calculate by the ingredients you use. Great served with some oven roasted zucchini for some extra speed food and steamed rice. Add half of the chicken stock. x 400g tin coconut milk, watery liquid (around 250ml/9fl oz) and 2 tbsp of the. Add the flour, cook for 1 minute with the spices. Pour in the coconut milk. Put soup into blender and blend till smooth, Season to taste with salt and black pepper. Lose weight with our super-flexible digital-only service, with a strong online community at its heart. I'm sooooo tempted to try this but I despise sweet potatoes - is the flavor subtle enough that I won't be able to pick it out? I am a good cook but not very inventive so this has really livened up my repertoire!! Stir in the cornflour slurry and the fromage frais (or yoghurt). Your email address will not be published. Coconut Chicken and Red Pepper Curry - a delicious curry with tender pieces of chicken in a thick creamy red pepper curry sauce. This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. I blend the Chicken Butternut Squash Coconut Curry Soup using my awesome new Ninja Duo Blender with Auto IQ technology that you can see below. When it comes to curries, a little sweetness won't make it really sweet, what it does is compliments the spices and flavours and stops a curry from becoming bitter. Absolutely delicious! Plus, access to our members-only website and app for on-the-go weight loss support. Add in the potatoes, carrots and stock and stir well. Put the quartered chicken thighs into a bowl with the spices, lime or lemon juice and salt. thank you so much Eileen, so glad you enjoyed it , Absolutely delicious and easy to make. Add the onion and fry for a few minutes until softened and translucent. Stir all ingredients and cover pan, simmer on medium-low until chicken is cooked through, about 30 minutes. KitchenAid 5KFC3516 Classic Mini Food Processor, 240 W, 830 ml, White, ProCook Gourmet Non-Stick Induction Saute Pan with Lid - 28cm / 3.4L - Cooking Pan for Induction Hobs with Toughened Glass Lid and Non-Slip Stay-Cool Silicone Handles, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Instructions. The sweet potato more than anything is for a thickening texture and it smoothes out the flavor of the curry a lot. Hi do you think this could be adapted to the slow cooker? Please do not screenshot this recipe! Thank you For sharing this recipe. Absolutely lovely chicken curry. Cover again and leave to boil for a further five minutes, then uncover and continue to cook (stirring occasionally) until the sauce begins to thicken up and go glossy. Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. When the chicken is tender and falling apart, gently shred it with two forks and stir in the Garam Masala. Thank you Siobhan - I hope you are making a good living out of this as you really deserve to. Spray a deep frying pan over medium-high heat with cooking oil spray. Cook on high for 4 hours, or on low for 8 hours. Spice up your slimming with this creamy curry thats completely Free. Nutritional information etc are an estimate and are to be used for informational purposes only. Add in the garlic, ginger, chillies, chilli powder, cumin, coriander and turmeric and continue to fry for about a minute just to infuse all the flavour. Looking for some other vegetable or vegetarian curry recipes? I added in a generous amount of cilantro after letting it sit and thicken for a few minutes. By continuing to use the site, you agree to the use of cookies. Awesome sauce. I would even put it above my actifry and that's saying something. Do this in a separate container and always add the cornflour first. Cooked this for the first time, me and my other half just loved it . Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Chicken Butternut Squash Coconut Curry Soup - great way to use up some leftover cooked chicken. You also introduced me to pressure cooking and air frying which has revolutionised my cooking! Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Added a green pepper and doubled down on the curry powder, some like it hot! Thanks Shevy, youre a very talented lady! So glad you enjoyed it. If you want some other sides to pair with this, here are a few suggestions. Served it with basmati rice. Required fields are marked *. Desserts, Sweets, Puddings, Candy and other sweet things, slimming world chicken korma with coconut milk, easy chicken korma recipe with coconut milk, Oven Baking Sausage: Quick, Easy and Minimal Mess, The secret to making Restaurant Style Curry at home. Roasted zucchini pairs really well with this curry, as does roasted cauliflower. Best curry recipe ever. It's probably no surprise that I love a good curry recipe, as you will find heaps to choose from here on Slimming Eats. As an Amazon Associate I earn from qualifying purchases. Add pinch of sugar, salt and dash of soy sauce. SWEET POTATO AND MUSHROOM CURRY (STOVE TOP OR INSTANT POT), 4 INGREDIENT QUICK LENTIL CURRY (INSTANT POT), AUBERGINE, COURGETTE, SWEET POTATO AND LENTIL CURRY, grilled or sauteed zucchini (courgette) - I simply just season with sea salt and black pepper, you could even add some sauteed chickpeas - just simple saute off some drained canned chickpeas in a pan with a little garlic, sea salt and some chilli flakes, and sprinkle them onto the top of the curry for a pop of extra fibre/protein, 1 tablespoon of freshly grated ginger root, 650g (22.9oz) of golden baby potatoes, sliced in half, Spray a deep frying pan over medium-high heat with cooking oil spray. Add tomatoes, cilantro, coconut milk and water. Disclosure: This post may contain affiliate links. Both chicken breast or chicken thigh will work well in this dish. Ninja Duo Blender with Auto IQ technology, 720ml (3 cups) of homemade chicken bone broth, 2 cups of shredded cooked chicken or turkey. You can even omit the chicken altogether and keep it as a Creamy Coconut Lentil Curry - yum!! Baby golden potatoes are perfect for a curry, as they hold their shape, meaning they keep their bite in this delicious creamy coconut potato curry. My new fav is cauliflower and mushrooms . Add the curry powder, turmeric, garlic, chilli and fresh ginger. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Method. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Add the onion and fry for a few minutes until lightly golden. I always purchase the full-fat stuff, mainly because it's much more creamy and I find you don't need to use as much. Give the curry a taste before added it and if you are happy with it at that stage, then just leave it out. Omit if you really want to, but I find just that little tiny bit really balances all the flavours. Put soup into blender and blend till smooth. I seriously could make and eat this every day. Plus you'll also get our email newsletter. Instructions. 700g/24.5oz Chicken Thighs (all visible fat removed), 1 small sweet potato (approx 350g/12.5oz), 1-2 red chillies, chopped (can add more or less depending on your preferred spice level), 240ml/1 cup of light coconut milk (canned) - 8syns, Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch), Spray a frying pan over medium-high heat with cooking oil spray, Add onion, garlic, carrot and ginger and fry till softened, Cut sweet potato in half and scoop out all flesh, add to frying pan along with all the spices. In this recipe I use green lentils as I wanted the lentils to retain their shape. Heat 2 tablespoons of canola oil in a large pot or dutch oven over medium-high heat. From 60 for 3 months' membership (just 5 a week). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I find your recipes are so inventive and tasty and much better than what I find on the SW site. STEP 6. Add potatoes, 1/2 teaspoon salt and simmer, covered an additional 10 minutes, or until the potatoes are tender. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant. Hello! Heat up 1 teaspoon of coconut oil in a dutch oven or 5 quart saute pan over medium heat. Instructions. Your email address will not be published. Baby Yukon golds are my favourite, their lovely golden colour and the natural buttery flavour is perfect in a curry. Then add curry powder, turmeric. One of our favourites! Add coconut milk and chicken stock. I used some leftover cooked chicken breast, as I had some on hand after roasted a whole chicken the previous day. Thank you, so glad to here it was a hit with you all , Hi Shelley, it's definitely a popular one. Did you know the only difference between light and regular coconut milk is the water ratio, so you are actually paying more for light coconut milk. 1 Onion, 4 Garlic Cloves, 1 teaspoon Fresh Ginger, 4 Chicken Breasts. Rinse the 1 cup of rice until the water runs clear, add the rice to a saucepan with 2 cups of cold water and a pinch of salt, bring to a boil, reduce the heat to a simmer and add the lid, don't touch or stir, but keep an eye on it, when the liquid is just absorbed, turn off the heat, but leave lidded and untouched for approx 10 minutes, the steam trapped underneath will cook the rice to perfection. Thank you Cliona for sharing your recipe! Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. Thanks so much for sharing! They are not overpowering in this, so you may love it. This is my favorite instant pot recipe and CURRY recipe ever. So glad you enjoyed . With this sort of food you do not feel like you are dieting in any way. I am fairly new to Slimming World and am so thankful to have come across your site. Its a very versatile dish and is just so nice ! Last Words. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Lower the heat to medium-low and add the fish sauce. It is a super clever blender that features intelligent programs that combine pulsing and blending patterns, meaning no having to guess how long to pulse or blend etc. I haven't tested with canned lentils, but let me know if you give it a try. Set to saute mode. Add in the coconut milk and stir until creamy and heated through. Thanks for all of your lovely recipes! Please leave a comment on the blog or share a photo on Instagram. Although if you are paleo, whole30 or just want to up the speed, even more,this would be great served with my Roasted Cauliflower Rice. If you wish to share this recipe, then please do so by using the share buttons provided only. Can you use red lentils in this instead of green. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Hi. I love what the sweet potato does to the sauce. Scatter the butternut squash cubes over a baking tray and spray with cooking spray/spray oil. Made this for dinner tonight and its delicious! Chicken Korma is an extremely popular dish in UK Indian restaurants that it tops the polls of Britain's favourite curry, sometimes . Hey thisChicken Butternut Squash Coconut Curry Soup is so good you could actually turn it into a main meal by upping the chicken, add some additional vegetables and serving with some rice for a main meal. This post may contain affiliate links. The meat in this Coconut Chicken and Sweet Potato curry is so tender. Thanks. Stir in the coconut milk until heated through and creamy, taste and season as needed with salt and sprinkle with some coriander (cilantro). The base to any curry is what adds flavour, get that wrong and your curry will be tasteless and not very appetizing. Your email address will not be published. Bring to a boil, then reduce heat, cover and simmer for approx 15-20 minutes potatoes should be fork tender, but still hold a bite. You are such a great recipe creator. If you wish to share this recipe, then please do so by using the share buttons provided.DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED.
